Letter Carriers and Cold Weather
Prolonged exposure to freezing or cold temperatures may cause serious health problems such as trench foot, frostbite and hypothermia. Because of the work that Letter Carriers perform outdoors during in the winter months in cold climate such as Long Island this is a serious concern to all Letter Carriers and the Postal service. Danger signs of serious health problems due to exposure of freezing or cold weather include uncontrolled shivering, slurred speech, clumsy movements, fatigue and confused behavior. If these signs are observed, call for emergency help. To help protect Workers in Cold Environments OSHA’s Tips include some of the following suggestions.
Recognize the environmental and workplace conditions that may be dangerous.
Learn the signs and symptoms of cold-induced illnesses and injuries and what to do if help is needed.
Become familiar with the signs about cold-induced illnesses and injuries.
Wear proper clothing for cold, wet and windy conditions, including layers that can be adjusted to changing conditions.
Take a frequent short break if necessary in warm dry shelters to allow their bodies to warm up.
Avoid exhaustion or fatigue because energy is needed to keep muscles warm.
Check on co-workers when and if possible so that one worker can recognize danger signs.
Drink warm, sweet beverages (sugar water, sports-type drinks) and avoid drinks with caffeine (coffee, tea, sodas or hot chocolate) or alcohol.
Eat warm, high-calorie foods such as hot pasta dishes.
Remember, that a individual may face increased risks when they take certain medications, are in poor physical condition or suffer from illnesses such as diabetes, hypertension or cardiovascular disease.
These are just a few tips that can prevent Letter carriers from suffering a serious health condition due to freezing or cold temperatures. If at any time a Letter Carrier is denied or discouraged in any manner from taken a comfort break (Short Break) or told that any such break has to be used as part of your contractual Street Break or Breaks please contact the Branch Office.
